Grab a FREE copy of my "Guided Relaxation Body Scan" Meditation & discover:
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A practice that engages mindfully scanning your body as you pay attend to all bodily sensations
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Being present in a practice of awareness and noticing.
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Learning ‘To Be’ by effectively switching from a usual mode of ‘doing’ to a mode of ‘non-doing’ or ‘simply being’.
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Looking within oneself with mindfulness and equanimity that is calmness, composure, poise and self control.
With this meditation you can:
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Reduce Stress levels
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Increase Focus
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Reduce Anxiety
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Increase Creativity / Memory
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Reduce Depression
Email : helen@helenmcgrath.com
Tel: +353 87 7097288
My Mission
I dedicate my life to helping people overcome trauma, grief, loss or change all through a safe, respectful and welcoming environment where the individual can identify what's stopping them from living a fullfilled life.
Counsellor / Psychotherapist
Email : helen@helenmcgrath.com
Tel: +353 87 7097288
Helen McGrath
Healthy Mind.
Healthy Body!
I have experience working in a psychiatric hospital in London, and together with my subsequent extensive management experience with a large global organization, where a key part of my role involved mentoring and coaching people in developing their careers, prompted me to embark on my career as a counsellor and psychotherapist.
My holistic approach to counselling facilitates opportunities for my clients to explore their feelings in a non-judgemental, and safe environment. In this therapeutic partnership, I facilitate clients as they identify and manage strong feelings such as anger or anxiety that maybe associated for example with change, grief, loss or trauma.
I provide a wide range of therapeutic counselling supports for grief, loss, relationship problems, depression, stress, workplace issues, motivation, low self-esteem and anxiety to name but a few.
I am a registered member of Psychologist Protection Society, an accredited member of IACP and Registered MBACP (Accred).
Helen
What people are saying about
I want to express my sincere gratitude to Helen for working with me through a very difficult period following the loss of my marriage and after being made redundant from my job. Helen helped me to find peace and perspective and restore my self-worth to move forward. She is a compassionate, skilled, insightful, bright and gifted human being - I highly recommend Helen and her services.
- James
Helen, thank you so much for your help. You have changed my live forever and I am so grateful to you.
- Rachel
Helen has been instrumental in helping me with my mental health journey. She gave me tools and skillsets to approach impossible situations methodically and has encouraged growth in all aspects of my life.
- Dave
After my wedding, I made an appointment with Helen in 2018, feeling down and overwhelmed with life. We immediately clicked, and after a few sessions, I felt strong enough to take on life's ups and downs, thanks to Helen's skills and the therapeutic tools provided.
In June 2021, I gave birth to my son. Soon after, I realised I was suffering from post-natal anxiety and depression. Although I would ultimately need medication to help me through this period, I knew it was Helen who would help me heal. Throughout sessions with Helen, she taught me how to meditate, and I am so thankful for that alone. Helen has helped me make great strides in my personal growth and reaching out to my biological father. I could not recommend Helen enough, as she has changed my outlook on life for the better.
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- Emma
I was feeling very low before I finally decided to get help. I was having family issues and was very low in confidence. I booked an appointment with Helen and after our first session I realized that I had made the right decision.
She helped me to see myself in a different light and to rediscover who I am. I was made to feel very comfortable and I felt it was a space where I could really open up.
I feel that my life has completely changed in a number of weeks. I am very happy with who I have become. I have learned to change my reactions and thought process and feel empathy towards others. These are skills I will hold for life. I am able to be proud of myself and recognise my talents. I finally feel alive again.
I would definitely recommend counselling to anyone who is going through a tough time.
Thank you."
- Aisling
She helped me to see myself in a different light and to rediscover who I am. I was made to feel very comfortable, and I felt it was a space where I could really open up.
I feel that my life has completely changed within several weeks. I am delighted with whom I have become. I have learned to change my reactions and thought processes and empathise with others. These are skills I will hold for life. I can be proud of myself and recognise my talents. I finally feel alive again.
I would definitely recommend counselling with Helen to anyone who is going through a tough time.
Thank you."